Wed, Feb 08
|The Granville
Pampering by Pamela
Women's Wellbeing at The Granville is back! Take some time out to focus on your health and wellness.
Time & Location
Feb 08, 2023, 1:30 PM – 4:30 PM
The Granville, 140 Carlton Vale, London NW6 5HE, UK
About the event
Join Pamela for an Indian head massage, facial with massage, mini manicure or hand massage using natural oils and products to suit your skin type. Sit back, relax and enjoy!
Take care of mind and body with wellness activities using yoga, breathing and EFT techniques, as well as mindfulness and meditation, grounding, affirmations, goal setting, self-love jars, sister circles activities and walking groups.
Drop in for friendly and informative discussions on general women's topics, health, wealth, relationships, body image and body changes, food, support with budgeting and finance, families, breast health and awareness, finding work or hobbies, building confidence, make new friends or come and have a laugh, relax, and have some afternoon tea and cake!
Bi-weekly sessions start on Wednesday 11th January with monthly self-care Saturdays.
Treatments and activities on each day will vary; please see program below and check our website for more information.
Wed 11th Jan 1.30pm - 4.30pm
- Mindful meditation and stretching
- Healthy Mind, Body and Spirit
- New Year Goal SettingShape and Polish Manicure
Wed 25th Jan 1.30pm - 4.30pm
- Mindful Meditation and stretching
- 'Looking After Myself' Affirmation Jars
- Express Facial (with or without facial massage)
Saturday 28th Jan 12pm - 2pm
- Women's Wellness Drop-In - Join us for coffee and cake, chat and catch up, let off steam and gather your thoughts, support, advice and signposting.
- Mindful meditation or local walk.
Wed 8th Feb 1.30pm - 4.30pm
- Chocolate Mindful Exercise
- Nail Art Therapy
- Shape and Polish Manicure
Wed 22nd Feb 1.30pm - 4.30pm
- Mindful Meditation and Stretching
- Lavender or Eucalyptus Bags
- Express Facial (with or without facial massage)