Pampering by Pamela: Wellness Wednesdays and Self-Care Saturdays.

Join Pamela for an Indian head massage, facial with massage, mini manicure or hand massage using natural oils and products to suit your skin type. Sit back, relax and enjoy!

Take care of mind and body with wellness activities using yoga, breathing and EFT techniques, as well as mindfulness and meditation, grounding, affirmations, goal setting, self-love jars, sister circles activities and walking groups.

Drop in for friendly and informative discussions on general women's topics, health, wealth, relationships, body image and body changes, food, support with budgeting and finance, families, breast health and awareness, finding work or hobbies, building confidence, make new friends or come and have a laugh, relax, and have some afternoon tea and cake!

Treatments and activities on each day will vary; please see program below and check our website for more information.

International Women's Day | Wed 8th March 1.30pm - 4.30pm

• Meditation
• Stretching to boost immunity
• Self Love Letters
• Indian Head Massage by Laura
• Hairdressing by Jivan

Wed 22nd March 1.30pm - 4.30pm

• Stretching to boost immunity
• Chocolate Meditation
• Journalling
• Bath Salts
• Brow and Lash Tinting by Pamela

Saturday 25th March 12pm - 2pm

Drop in session for women who need to pop in for a chat, need support or sign-posting, want space to meditate, journal, plan, set goals or want advice.